Good yoga and a very warm welcome.

A class to look forward to.

Time to move, breathe and try something new, with Selin there to guide you. The hope is that you leave feeling a little more at home in your body, and glad you came.

Every class is limited to six people. It is boutique yoga: unlike a busy gym or large studio, Selin knows your name, sees how you move and can guide you personally, so you get the attention you deserve.

Vinyasa

Selin's technical, alignment-focused style breaks poses down before you flow. Linking movement with deliberate breathing (pranayama) quiets a racing mind, eases physical tension and keeps you present through every transition.

Hatha

A steadier pace with classic postures, held for longer so each one can be carefully aligned. It builds strength and body awareness, and is the style taught in our workshops.

Yin

A quiet, floor-based practice with supported poses held for extended periods. These long holds target the fascia, the fibrous tissue that wraps every muscle and organ in the body.

Chair Yoga

Gentle yoga with the support of a chair, seated or standing, that still builds strength and mobility. A welcoming option if getting up and down from the floor isn't for you.

Pilates

Mindful, core-strengthening movement that builds stability, posture and control, and supports your yoga practice. A key part of Selin's own routine, with wonderful anti-aging benefits.